BENEFITS LEAF SINGKONG

Cassava Leaf Content
Maybe for those who don't like vegetables, this cassava leaf tastes bitter and unpleasant. But do you know that there are many important nutrients contained in cassava leaves? Indeed not many know that cassava leaves are rich in vitamins, essential amino acids, vitamins, and also proteins that are very good for our body.
Vegetable proteins are also known to be contained in these leaves and are useful as an element that can build body cells and become a system of enzyme-forming components. In addition, the amino acids contained in it are also useful as a modifier of carbohydrates into energy. Amino acids in green leaves are also useful for recovery of wounds in the skin, help regenerate damaged cells, improve memory, strengthen bones, and also help the metabolic system in the body. Then the chlorophyll content found in cassava leaves is useful as an anti-cancer and antioxidant.

Other Benefits of Cassava Leaves
Because the content is quite complete nutritional value, it cannot be adopted that the benefits of cassava leaves are very large. Our health can be supported by the intake of foods that are full of nutrition as well as these leaves. In addition to the content of vitamins and minerals that are important for the body, these vegetables also have very low calorie content, so they are very suitable if used as a menu for someone who is undergoing a weight loss diet program. For those who find it difficult to defecate, this cassava leaf is able to cope with shedding and expedite our body's digestive system because of its high fiber content.
In addition to being used as a healthy food, cassava leaves are also efficacious to be used as a variety of herbal medicines that we can immediately drink from the juice. The trick is also very easy, just by boiling cassava leaves and we take the water to mix with whiting or ginger water. This herb is traditionally believed to be able to overcome headaches, rheumatic symptoms, flu, purulent wounds, diarrhea, and also maintain our body's stamina.